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Low or High Doses: Caffeine’s Biphasic Buzz
Caffeine is safe in low doses, but high doses are risky Caffeine is biphasic – meaning it delivers significantly different effects when taken at low doses than at high ones. We see this in research...
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Caffeine in the Toolbox
Is caffeine a tool for modern humans? Imagine you’re at the beach. You slide on your sunglasses and spread a towel out on the sand. The sun beats down. Your skin feels hot, so you apply sunscreen. At...
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6. Making Caffeine Work for You
Be the caffeine-consumer you want to be. The next six chapters explore caffeine’s effects – so you can decide just what sort of relationship you want to have with caffeine. Should caffeine be a...
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